Training & Recovery Nutrition Plan

Training & Recovery Nutrition Plan ($199)

To train and compete at your optimum level, attention must be given to your pre and post-exercise nutrition. Given that athletes can undertake multiple sessions in a day with varying intensity and durations of recovery, optimal nutrition for recovery is critical to ensuring the athlete gets the most out of their training. My ‘Training and Recovery’ nutrition plans are based on the latest scientific evidence and are individualised and periodised to suit your training plan. This will enable you to gain the edge over your fellow competitors by ensuring that your restoration and adaptation to training is superior by following a personalised fuelling strategy that avoids nutrient-poor food and fluid choices and expensive supplements. This plan will also provide practical strategies that complement your training and recovery goals by addressing aspects such as carbohydrate availability and periodisation, muscle protein synthesis, fat oxidation and rehydration.

 This plan will include the following:

• Initial data collection to establish goals and information relating to your current training program.
• development of a specific detailed meal plan (one week) to complement your training and recovery.