COACHING LEVELS PRICE LIST (CYCLING) 2024

The ROUBAIX level is individualised for you, your available time, training history, family commitments, your age and your personal goals. There is no ‘one size fits all’ approach with this program. Your program will be set out monthly and you will have the opportunity to call me monthly to discuss and review goals, fitness, etc as well as weekly emails if required. This is a quality program that I am confident will yield results. 

What’s included?

· Training history/background review

· Custom individualised training plan (Delivered via Training Peaks basic)

· Weekly training blocks

· Weekly coaching questions (email)

· Monthly coaching calls (athlete initiated)

· Goals discussed monthly

· 10% off Mass Nutrition Mackay products

 · Discounts on products at Mackay Cycles 

1 MONTH COMMITMENT

PRICE $150 PER MONTH + $30 admin fee (one off)

The SAN REMO level is an extension of the Roubaix level. It will involve more coach involvement and communication with you regarding your training. Alterations will be made when required to accommodate your fitness, schedule and unexpected life events. It will include weekly data analysis and race analysis including specific advice for improvement. Advice on race tactics will also be given. 

What’s included?

· Training history/background review

· Custom individualised training program (Delivered via Training Peaks Premium)

· Two week training blocks

· Weekly coaching questions (email)

· Training plan alterations if required

· Monthly coaching calls (athlete initiated)

· Goal development

· Pre-event tactical advice

· Post-event analysis and feedback

· Weekly data analysis and feedback

· Strength & Conditioning advice (if required)

· 10% off Mass Nutrition Mackay Products

· Discounts on products at Mackay Cycles

3 MONTH COMMITMENT 

PRICE  $200 PER MONTH + $30 admin fee (one off)

 The AMSTEL level includes all of the features of the San Remo level and is ideal for the serious competitive cyclist. It includes a monthly face-to-face session and a more in-depth data analysis and feedback. It includes weekly coaching calls, strength training advice, nutritional advice and supervised testing. This is the ideal training package for cyclists competing at major cycling events.


What’s included? 

· Initiation consultation (in-person or online)

· Training History/background review· Custom individualised training program (Delivered via Training Peaks Premium)

· Three Week Blocks· Daily coaching questions (email)

· Training plan alterations if required

· Weekly coaching calls (athlete initiated)

· In-depth goal development and evaluation

· Pre-event tactical advice & nutrition advice

· In depth post-race analysis and feedback

· Access to an CNPC skills session (see below)

· Strength & Conditioning advice

· 10% off Mass Nutrition Products

 · Discounts on products at Mackay Cycles 

Plus:

· Once per month 1 personalised session with me. This could include one of the options below:

- Skill session to work on specific aspects of racing/riding

- Supervised testing session (indoor or on-road testing)

- Training ride with me (the coach)

- My attendance at a chosen race (if available)

3 MONTH COMMITMENT
PRICE $350 + $30 admin fee (one off)