Competition Nutrition Plan

Competition Nutrition Plan ($149)

Nutrition is fundamental to optimal performance. Failing to implement a nutrition strategy can result in an impaired performance and failure to achieve your goals. My competition nutrition plans are individualised eating plans that address the before, during and recovery strategies for your chosen event. What you eat in the hours and days before your competition can be the difference therefore my plans will equip you with practical strategies that will combat those factors which result in a decline in performance including glycogen depletion, hypoglycaemia, dehydration, hyponatraemia and gastrointestinal issues.

This plan will include the following:

• Initial data collection to establish goals and event specifics.
• development of a specific detailed meal plan for your chosen event.
• the meal plan will address the day before, day of, during and recovery for the event.