Diet + Physical Activity Assessment

Along with a diet assessment, you have the option of also completing a 1, 3 and 7-day physical activity (PA) diary. This assessment method has a low burden on participants. Information is collected on the dose of physical activity (frequency, duration and intensity) to determine your energy expenditure. This can then be compared to current Australian physical activity guidelines and your diet assessment to determine whether or not you are in positive energy balance, negative energy balance or if body weight is being maintained through appropriate levels of physical activity and a healthy diet. Practical strategies and recommendations will be provided according to the diet and PA assessment.

 This diet and physical activity assessment will include the following:

•  completion of a pre-screening questionnaire  
• a detailed diet assessment (1-day, 3-day or 7-day 24-hour weighed food record) and physical activity assessment (1-day, 3-day or 7-days)
• recommendations for achieving your goals and improving your diet and overall health

Note: This package includes practical strategies to improve your health and wellbeing but DOES NOT include a detailed diet plan. Diet plans can be purchased if required. Ask for a quote today!